Prepped Meals

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Leave it to us and the team at Rose St Pantry to prep your delicious, portion-controlled meals!

  • 350 and 550 calorie options

  • Order by Wednesday for pick-up on the following Monday from 5pm

  • Pick-up from Rose St Pantry - 48 Rose Street, Fitzroy (10am-8pm weekdays, 10am 6pm weekends)

  • Meals are prepared fresh and will keep in the fridge for 3 days for you to freeze if not consumed

Click here for current meals and full nutrition breakdown

For any questions, please contact Meridith at Rose St Pantry: info@rosestpantry.com.au or call 0419 312 698

Place Your Order Below!

Beef and Mushroom
from 12.50

Gluten Free

Ingredients: Lean beef mince, mushrooms, potato, brocolini, onion, zucchini, parsley, carrots, tomato, pecorino, garlic, tomato paste, brown sugar, butter, cream, olive oil

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Teriyaki Tempeh
from 13.00

Vegan, Gluten Free

Ingredients: Tempeh, mirin, onion, olive oil, carrot, red capscium, bok choi, black rice, tamari soy sauce, mushrooms

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Chilli Tofu Bake
from 13.50

Vegan, Gluten Free

Ingredients: Firm tofu, tomatoes, vegetable stock, zucchini, red kidney beans, chickpeas, onion, garlic, red capsicum, carrot, parsley

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Chicken Cacciatore
from 12.50

Gluten Free

Ingredients: Chicken, tomatoes, parsley, onion, olive oil, butter, garlic, kalamata olives, spinach, parmesan cheese, gluten free pasta

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Lamb Vindaloo
from 13.00

Gluten Free

Ingredients: Lean lamb steak, onion, vindaloo blend (Zest Byron Bay), tomatoes, white basmati rice, sheep milk yoghurt, chilli infused olive oil

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Citrus Ginger Rockling
from 15.00

Gluten Free, Dairy Free

Ingredients: Rockling, red capsicum, carrot, spring onion, wombok, baby spinach, white basmati rice, zingy ginger sauce (Nogo)

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